http://elementopie.com/1m1w-episodes Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!) Podcast Generator 1.3 - http://podcastgen.sourceforge.net Fri, 26 Apr 2013 01:00:05 -0500 en 1 Meal 1 Workout by Element Opie Productions is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. http://elementopie.com/feeds/1M1W/images/itunes_image.jpg http://elementopie.com/feeds/1M1W/ Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!) Your new approach to food and fitness Aaron Butler, Don Sullivan & Mark Cockrell Aaron Butler, Don Sullivan & Mark Cockrell mark@elementopie.com no Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered! Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered! http://elementopie.com/feeds/1M1W/?p=episode&name=2013-04-05_1m1w_79__the_ultimate_podcast.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-04-05_1m1w_79__the_ultimate_podcast.mp3 47:21 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 03 Apr 2013 18:30:32 -0500 This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon. This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon. http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-29_1m1w_78__the_aftermath.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-29_1m1w_78__the_aftermath.mp3 53:11 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 28 Mar 2013 20:50:46 -0500 This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more! This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more! http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-15_1m1w_77__superfoods.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-15_1m1w_77__superfoods.mp3 61:02 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 14 Mar 2013 18:02:09 -0500 Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about? Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about? http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-01_1m1w76__sitting_is_the_new_smoking.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-03-01_1m1w76__sitting_is_the_new_smoking.mp3 46:11 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 28 Feb 2013 17:12:54 -0600 Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break. Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break. http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-15_1m1w_74__when_to_quit_working_out.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-15_1m1w_74__when_to_quit_working_out.mp3 56:01 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 14 Feb 2013 21:30:45 -0600 This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs! This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs! http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-08_1m1w_74__constructing_a_new_rick.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-08_1m1w_74__constructing_a_new_rick.mp3 56:02 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 07 Feb 2013 16:42:05 -0600 This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit! This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit! http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-01_1m1w_73__whats_your_why.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-02-01_1m1w_73__whats_your_why.mp3 52:48 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 30 Jan 2013 18:42:04 -0600 Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination. Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination. http://elementopie.com/feeds/1M1W/?p=episode&name=2013-01-25_1m1w_72__whats_your_excuse.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-01-25_1m1w_72__whats_your_excuse.mp3 45:35 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 24 Jan 2013 17:53:18 -0600 The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing. The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing. http://elementopie.com/feeds/1M1W/?p=episode&name=2013-01-11_1m1w_71__the_biggest_loser.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2013-01-11_1m1w_71__the_biggest_loser.mp3 50:52 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 09 Jan 2013 20:48:54 -0600 Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout." Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout." http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-21_1m1w_70__yearend_wrapup.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-21_1m1w_70__yearend_wrapup.mp3 47:28 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 19 Dec 2012 18:42:18 -0600 This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori." This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori." http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-14_1m1w_69__onward_and_downward.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-14_1m1w_69__onward_and_downward.mp3 44:50 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 14 Dec 2012 17:02:55 -0600 The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run! The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-07_1m1w_68__grab_bag.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-07_1m1w_68__grab_bag.mp3 34:35 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 06 Dec 2012 18:37:07 -0600 Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration. Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-11-30_1m1w_67__seth_anderson.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-11-30_1m1w_67__seth_anderson.mp3 53:34 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 29 Nov 2012 19:42:08 -0600 Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty. Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-19_1m1w_66__the_talk.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-19_1m1w_66__the_talk.mp3 51:22 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 15 Nov 2012 16:24:33 -0600 What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that! What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-12_1m1w_65__jana_cummiski.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-12_1m1w_65__jana_cummiski.mp3 65:17 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 11 Oct 2012 22:56:28 -0500 Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe! Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-05_1m1w_64__syrup_trap.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-10-05_1m1w_64__syrup_trap.mp3 44:47 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 04 Oct 2012 19:16:50 -0500 This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!! This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-28_1m1w_63__its_a_buffet_not_a_challenge.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-28_1m1w_63__its_a_buffet_not_a_challenge.mp3 58:08 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 27 Sep 2012 19:58:47 -0500 This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise. This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-21_1m1w_62__josh_hahn.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-21_1m1w_62__josh_hahn.mp3 48:14 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 20 Sep 2012 19:53:17 -0500 Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too! Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-14_1m1w_61__why_is_dieting_so_hard.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-14_1m1w_61__why_is_dieting_so_hard.mp3 60:27 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 13 Sep 2012 23:29:23 -0500 This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself. This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-07_1m1w__common_food_pitfalls.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-09-07_1m1w__common_food_pitfalls.mp3 47:45 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 07 Sep 2012 05:52:19 -0500 Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices. Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-31_1m1w_59__faq.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-31_1m1w_59__faq.mp3 64:16 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 30 Aug 2012 19:16:38 -0500 This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it. This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-24_1m1w_58__the_treadputer.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-24_1m1w_58__the_treadputer.mp3 47:57 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 23 Aug 2012 17:00:05 -0500 Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate? Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate? http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-17_1m1w_57__the_state_of_the_union.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-17_1m1w_57__the_state_of_the_union.mp3 48:11 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 13 Aug 2012 20:13:03 -0500 This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness. This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-10_1m1w_56__half_size_me.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-08-10_1m1w_56__half_size_me.mp3 50:47 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 09 Aug 2012 20:20:28 -0500 Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them! Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-07-13_1m1w_55__back_to_basics.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-07-13_1m1w_55__back_to_basics.mp3 48:56 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 12 Jul 2012 19:57:46 -0500 For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more! For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-07-06_1m1w_54__the_guys_of_the_roundtable.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-07-06_1m1w_54__the_guys_of_the_roundtable.mp3 44:45 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 04 Jul 2012 09:40:47 -0500 This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months! This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-29_1m1w_53__personal_paleo_perspective.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-29_1m1w_53__personal_paleo_perspective.mp3 58:13 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 29 Jun 2012 06:03:18 -0500 This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training. This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-22_1m1w_52__alternatives_to_exercise.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-22_1m1w_52__alternatives_to_exercise.mp3 48:58 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 21 Jun 2012 20:47:54 -0500 This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life! This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-15_1m1w_51__fitness_its_not_just_for_old_people.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-15_1m1w_51__fitness_its_not_just_for_old_people.mp3 43:54 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 10 Jun 2012 20:29:34 -0500 This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life. This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-08_1m1w_50__fitbit.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-08_1m1w_50__fitbit.mp3 45:44 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 02 Jun 2012 18:49:00 -0500 Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco! Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-01_1m1w_49__geocaching.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-06-01_1m1w_49__geocaching.mp3 54:25 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 25 May 2012 13:30:16 -0500 Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months! Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-25_1m1w_48__running_for_my_existence.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-25_1m1w_48__running_for_my_existence.mp3 61:24 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 19 May 2012 17:05:24 -0500 Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine! Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-18_1m1w_47__it_sux_to_be_fat.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-18_1m1w_47__it_sux_to_be_fat.mp3 53:45 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 11 May 2012 14:46:13 -0500 This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out! This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-11_1m1w_46__warrior_dash.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-11_1m1w_46__warrior_dash.mp3 60:49 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 07 May 2012 20:11:19 -0500 Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet! Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-04_1m1w_45__the_paleo_diet.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-05-04_1m1w_45__the_paleo_diet.mp3 43:12 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 25 Apr 2012 21:02:44 -0500 This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION! This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-27_1m1w_44__motivated_to_move.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-27_1m1w_44__motivated_to_move.mp3 63:21 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 22 Apr 2012 15:00:50 -0500 Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you! Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-20_1m1w_43__creating_a_home_gym.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-20_1m1w_43__creating_a_home_gym.mp3 51:31 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 15 Apr 2012 19:06:17 -0500 Thinking of joining a gym? Should you? If so, how do you pick the right one? What should you look out far? What are the "red flags?" Thinking of joining a gym? Should you? If so, how do you pick the right one? What should you look out far? What are the "red flags?" http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-13_1m1w_42__how_to_select_and_join_a_gym.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-13_1m1w_42__how_to_select_and_join_a_gym.mp3 53:25 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 12 Apr 2012 11:11:53 -0500 Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started! Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-06_1m1w_41___high_intensity_interval_training.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-06_1m1w_41___high_intensity_interval_training.mp3 46:20 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Tue, 03 Apr 2012 19:17:56 -0500 This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits! This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits! http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-30_1m1w_40__picky_eaters.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-30_1m1w_40__picky_eaters.mp3 53:37 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 24 Mar 2012 19:34:19 -0500 What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how to get over the hump. What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how to get over the hump. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-23_1m1w_39__runningnerds_with_tes_sobomehin.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-23_1m1w_39__runningnerds_with_tes_sobomehin.mp3 49:46 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 17 Mar 2012 15:43:50 -0500 Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more. Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-16_1m1w_38__sleep_fintess_round_2.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-16_1m1w_38__sleep_fintess_round_2.mp3 67:23 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 09 Mar 2012 21:32:44 -0600 In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous" In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous" http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-09_1m1w_37__will_weight_watchers_work.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-09_1m1w_37__will_weight_watchers_work.mp3 61:20 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 29 Feb 2012 22:00:10 -0600 What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the change it has made in his life. What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the change it has made in his life. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-02_1m1w_36__hodgpodge_for_the_win.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-03-02_1m1w_36__hodgpodge_for_the_win.mp3 44:14 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 27 Feb 2012 07:59:00 -0600 This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more. This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-24_1m1w_35__social_eating_and_family_pressure.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-24_1m1w_35__social_eating_and_family_pressure.mp3 48:16 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 15 Feb 2012 21:07:39 -0600 This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast. This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-17_1m1w_34__its_not_just_a_podcast.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-17_1m1w_34__its_not_just_a_podcast.mp3 43:03 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 12 Feb 2012 17:32:17 -0600 Is it okay to be fat? That's the question the guys tackle on this episode! There's an organization called the National Association to Advance Fat Acceptance (NAAFA), whose goal is "protecting the rights and improving the quality of life for fat people. Is it okay to be fat? That's the question the guys tackle on this episode! There's an organization called the National Association to Advance Fat Acceptance (NAAFA), whose goal is "protecting the rights and improving the quality of life for fat people. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-10_1m1w_33__is_it_ok_to_be_fat.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-10_1m1w_33__is_it_ok_to_be_fat.mp3 63:44 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 02 Feb 2012 11:10:22 -0600 This week we're joined by Lara Field, registered dietitian, celiac disease expert, and pediatric nutrition expert to discuss childhood obesity. She shares suggestions on how to help our children live healthy lives and make better choices. This week we're joined by Lara Field, registered dietitian, celiac disease expert, and pediatric nutrition expert to discuss childhood obesity. She shares suggestions on how to help our children live healthy lives and make better choices. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-03_1m1w_32__childhood_obesity.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-02-03_1m1w_32__childhood_obesity.mp3 59:11 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 28 Jan 2012 17:51:01 -0600 This week, the guys talk with Travis Saunders, a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist and competitive distance runner. This week, the guys talk with Travis Saunders, a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist and competitive distance runner. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-27_1m1w_31__what_sedentary_really_means.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-27_1m1w_31__what_sedentary_really_means.mp3 50:12 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 19 Jan 2012 20:16:00 -0600 This week the guys discuss compulsive eating, getting back on track, how to win the "head game" and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too. This week the guys discuss compulsive eating, getting back on track, how to win the "head game" and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-20_1m1w_30__get_your_head_right.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-20_1m1w_30__get_your_head_right.mp3 57:48 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 15 Jan 2012 13:25:11 -0600 He's back! Who, you might ask, is back? Steve Kamb, that's who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health. He's back! Who, you might ask, is back? Steve Kamb, that's who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-13_1m1w_29__return_of_the_nerd_guy.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-13_1m1w_29__return_of_the_nerd_guy.mp3 44:11 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 12 Jan 2012 22:56:06 -0600 This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don't know what that is? Check out the podcast. This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don't know what that is? Check out the podcast. http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-06_1m1w_28__the_nerd_rebellion_part_1.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-01-06_1m1w_28__the_nerd_rebellion_part_1.mp3 40:33 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 05 Jan 2012 18:16:09 -0600 It's that time again! It's time for New Year's resolutions, right? Maybe so, maybe no. Join the guys as they discuss a better way to approach the whole resolution concept. It's that time again! It's time for New Year's resolutions, right? Maybe so, maybe no. Join the guys as they discuss a better way to approach the whole resolution concept. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-30_1m1w_27__new_years_resolutions.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-30_1m1w_27__new_years_resolutions.mp3 51:47 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 28 Dec 2011 21:44:28 -0600 Merry Christmas from Element Opie Productions Merry Christmas from Element Opie Productions http://elementopie.com/feeds/1M1W/?p=episode&name=merry_christmas_2011.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=merry_christmas_2011.mp3 1:12 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 23 Dec 2011 19:10:26 -0600 Merry Christmas from Element Opie Productions Merry Christmas from Element Opie Productions http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-25_merry_christmas.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2012-12-25_merry_christmas.mp3 1:12 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 23 Dec 2011 19:10:26 -0600 Family Episode? What does that mean? Meet "the 1 Meal - 1 Workout kids", and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of what! Family Episode? What does that mean? Meet "the 1 Meal - 1 Workout kids", and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of what! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-23_1m1w_26__the_family_episode.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-23_1m1w_26__the_family_episode.mp3 42:17 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 22 Dec 2011 19:59:54 -0600 Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social choices, AND smarter food choices. Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social choices, AND smarter food choices. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-16_1m1w_25__beating_holiday_feasting.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-16_1m1w_25__beating_holiday_feasting.mp3 44:45 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 15 Dec 2011 10:16:28 -0600 This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be encouraged in your own journey! This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be encouraged in your own journey! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-09_1m1w_24__snake_oil.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-09_1m1w_24__snake_oil.mp3 60:08 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 07 Dec 2011 21:34:20 -0600 This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list! This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-02_1m1w_23__top_10_excuses_to_not_eat_right_and_exercise.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-12-02_1m1w_23__top_10_excuses_to_not_eat_right_and_exercise.mp3 60:07 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 30 Nov 2011 20:07:45 -0600 This week the guys are joined by Danial Sims. Danial shares the experiences, both good and bad, of his recent liposuction surgery. What went just like he thought, what was better...and what was worse. This week the guys are joined by Danial Sims. Danial shares the experiences, both good and bad, of his recent liposuction surgery. What went just like he thought, what was better...and what was worse. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-25_1m1w_22__the_holy_grail_right.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-25_1m1w_22__the_holy_grail_right.mp3 39:19 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Tue, 22 Nov 2011 11:03:31 -0600 This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences! This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-18_1m1w_21__intermittent_fasting__final.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-18_1m1w_21__intermittent_fasting__final.mp3 56:24 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 16 Nov 2011 21:19:30 -0600 This week the guys are joined by recent gastric bypass patient John Campbell. John is also a nurse practitioner by profession and an all around cool guy. He's only a couple of months post-surgery, and candidly shares his experiences. This week the guys are joined by recent gastric bypass patient John Campbell. John is also a nurse practitioner by profession and an all around cool guy. He's only a couple of months post-surgery, and candidly shares his experiences. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-11_1m1w_20__gastric_redux__raw.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-11_1m1w_20__gastric_redux__raw.mp3 51:34 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 09 Nov 2011 08:18:00 -0600 So...Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the course, on this week's podcast. So...Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the course, on this week's podcast. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-04_1m1w_19__tough_mudder.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-11-04_1m1w_19__tough_mudder.mp3 68:52 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 02 Nov 2011 08:56:36 -0500 This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who lives with the disease. This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who lives with the disease. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-28_1m1w_18__celiac_disease.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-28_1m1w_18__celiac_disease.mp3 53:21 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 19 Oct 2011 21:35:01 -0500 This week the guys talk with Life Coach Jarian Rich. What's a "Life Coach"? Who needs one? Listen and find out all the answers and more! This week the guys talk with Life Coach Jarian Rich. What's a "Life Coach"? Who needs one? Listen and find out all the answers and more! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-21_1m1w_17__thanks_coach.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-21_1m1w_17__thanks_coach.mp3 52:29 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Tue, 18 Oct 2011 09:52:30 -0500 This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization comprised of a group of young health professionals who want This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization comprised of a group of young health professionals who want http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-14_1m1w_16__bootcamp_for_life.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-14_1m1w_16__bootcamp_for_life.mp3 66:29 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 07 Oct 2011 18:53:45 -0500 This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription. This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-07_1m1w_15__staying_motivated.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-10-07_1m1w_15__staying_motivated.mp3 59:32 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sat, 01 Oct 2011 17:50:51 -0500 Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life. Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-30_1m1w_14__too_busy_to_be_active.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-30_1m1w_14__too_busy_to_be_active.mp3 49:09 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 28 Sep 2011 17:44:39 -0500 Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more! Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-23_1m1w__13__fitness_by_the_numbers.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-23_1m1w__13__fitness_by_the_numbers.mp3 55:51 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 19 Sep 2011 19:08:52 -0500 This week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don't want to miss this one! Hear how obesity, sleep disorders, heart disease, diabetes and more, are all tied together This week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don't want to miss this one! Hear how obesity, sleep disorders, heart disease, diabetes and more, are all tied together http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-16_1m1w_12__sleep_fitness.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-16_1m1w_12__sleep_fitness.mp3 51:25 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Tue, 13 Sep 2011 08:24:16 -0500 Today, the guys are joined by Mike Sherrill. Hear the story of how he came to the decision to have gastric bypass surgery, how it changed his life, and what his life is like now, post-surgery. You may be surprised by some of the answers! Today, the guys are joined by Mike Sherrill. Hear the story of how he came to the decision to have gastric bypass surgery, how it changed his life, and what his life is like now, post-surgery. You may be surprised by some of the answers! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-09_1m1w_11__gastric_bypass.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-09_1m1w_11__gastric_bypass.mp3 66:12 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 05 Sep 2011 15:15:32 -0500 Today, the guys are joined by Dr. Steven Lenhard, MD and Cindi Haga of Piedmont Physicians in Marietta, Georgia, to discuss the facts about the HCG Diet. What it really is, how it really works, and is it something for you? Today, the guys are joined by Dr. Steven Lenhard, MD and Cindi Haga of Piedmont Physicians in Marietta, Georgia, to discuss the facts about the HCG Diet. What it really is, how it really works, and is it something for you? http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-02_1m1w_10__the_hcg_diet.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-09-02_1m1w_10__the_hcg_diet.mp3 53:54 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 29 Aug 2011 12:04:46 -0500 On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-26_1m1w_9__exercising_at_home.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-26_1m1w_9__exercising_at_home.mp3 56:33 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 24 Aug 2011 11:23:04 -0500 This week, Aaron is joined by Mark and Shawn of the Tightwad Tech podcast to discuss some of their favorite fitness-related apps and gadgets. This week, Aaron is joined by Mark and Shawn of the Tightwad Tech podcast to discuss some of their favorite fitness-related apps and gadgets. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-19_1m1w_8__fitness_tech.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-19_1m1w_8__fitness_tech.mp3 66:33 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Sun, 14 Aug 2011 16:39:46 -0500 This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-12_1m1w_7__run_for_it.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-12_1m1w_7__run_for_it.mp3 56:38 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 04 Aug 2011 22:28:58 -0500 Ever heard the rumor that "running is bad for your knees"? This week, the guys are joined by Dr. Stephen Eggleston, orthopedic surgeon, to tackle that question, among many others. Ever heard the rumor that "running is bad for your knees"? This week, the guys are joined by Dr. Stephen Eggleston, orthopedic surgeon, to tackle that question, among many others. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-05_1m1w_6__sticks_and_stones.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-08-05_1m1w_6__sticks_and_stones.mp3 83:28 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Thu, 21 Jul 2011 20:12:42 -0500 This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you thought. This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you thought. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-29_1m1w_5__getting_started.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-29_1m1w_5__getting_started.mp3 48:58 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Mon, 18 Jul 2011 09:18:17 -0500 Aaron and Mark had such a good time last week with Don Sullivan, they invited him back! This week, Aaron, Mark and Don talk about the myths and realities surrounding the dreaded "diet plateau". How to beat it, and then when you're ready, how to meet it! Aaron and Mark had such a good time last week with Don Sullivan, they invited him back! This week, Aaron, Mark and Don talk about the myths and realities surrounding the dreaded "diet plateau". How to beat it, and then when you're ready, how to meet it! http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-22_1m1w_4__the_plateau_myth.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-22_1m1w_4__the_plateau_myth.mp3 49:52 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 08 Jul 2011 21:04:43 -0500 Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-15_1m1w_3__no_not_that_don_sullivan.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-15_1m1w_3__no_not_that_don_sullivan.mp3 59:28 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 01 Jul 2011 18:43:17 -0500 Aaron Butler and his guest Adam Brown, the "Everyman Fitness Guru", discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he's learned to your own life. Aaron Butler and his guest Adam Brown, the "Everyman Fitness Guru", discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he's learned to your own life. http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-08_1m1w_2__getting_fit_and_meaning_it.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-08_1m1w_2__getting_fit_and_meaning_it.mp3 64:52 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Wed, 29 Jun 2011 12:09:29 -0500 Join host Aaron Butler as he introduces "1 Meal - 1 Workout", his approach to food and fitness that has helped him in his own journey to lose more than 130 pounds (and counting!) Join host Aaron Butler as he introduces "1 Meal - 1 Workout", his approach to food and fitness that has helped him in his own journey to lose more than 130 pounds (and counting!) http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-01_1m1w_1__and_now_for_something_completely_different.mp3 http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-01_1m1w_1__and_now_for_something_completely_different.mp3 44:57 mark@elementopie.com (Aaron Butler, Don Sullivan & Mark Cockrell) Aaron Butler, Don Sullivan & Mark Cockrell no Fri, 24 Jun 2011 11:47:15 -0500