Show Request

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Shawn Kibel
Shawn Kibel's picture
Show Request

I am curious if any of the hosts use vitamins or supplements as part of their normal health routine?  Do any of these help promote weight loss?  What vitamins and supplements do you use?  Etc.  Love listening to the show each week!



FormerFatGuy's picture

I personally don't take anything.  No vitamins, nothing.  It's not that I'm against them...I'm just cheap, mostly.  I probably should.


Thanks for the encouragement!



Nevski's picture
little late

I am a little late to this thread but I could help out on this I take supplements and proteins/vitamins as apart of my everyday regiments

FormerFatGuy's picture

So Nevski, what kind of supplements do you take?  Just curious...

Mark Cockrell
Mark Cockrell's picture

I take a basic multivitamin every day, plus an extra 4000 IU of Vitamin D, which totals about 4700 IU of Vitamin D a day.  I also take fish oil supplements which my doctor recommended.  It's supposed to help with the balance of "good" and "bad" cholesterol. 

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