1M1W #7 - Run For It

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Synopsis:

  This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. Hear his inspiring story, and find out why running might just by the ticket for you!

Links:

In the News:  Colonics?  Not so much

Locomotive Series

Anything Is Possible 5K

Big Peach Running Company

Portion Size is Key

 

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1M1W