1M1W #3 - No, Not That Don Sullivan

Body: 



Download

Copy the feed link and paste it into your aggregator Subscribe to this podcast with iTunes

Synopsis:

  Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. Hear their stories, battles, successes, and insights. Let's learn to Eat Less and Exercise More together!

Tips:

Eat Less: Eat whole grain whenever possible, it's an easy way to reduce sugar intake and offers a number of health benefits

Exercise More: Have FUN!-Try different things, mix it up, remind yourself of the benefits

 

 

Category: 
1M1W