1M1W #2 - Getting Fit and Meaning it

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Synopsis:

  Aaron Butler and his guest Adam Brown, the "Everyman Fitness Guru", discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he's learned to your own life. If you're an "average Joe" or "average Jane" and seem to have trouble making those lifestyle changes stick, this is the episode for you.

Tips:

Eat Less: Set yourself up for success with snacks- Buy healthy snacks that are not calorie dense and keep them everywhere you might need them

Exercise More: "Direct Deposit" your workout, i.e. make yourself walk to the place where you walk.

 

 

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1M1W