Element Opie Productions Entertaining, intelligent, enlightening media for passionate people.
Tightwad TechA podcast by and for those in the education field who face ever-growing demands and ever-shrinking budgets. Hosts Mark Cockrell and Shawn Kibel discuss the strategic implementation of free and open source software as well as the creative deployment of hardware.	Everyday LinuxIn this show, aimed at making desktop Linux approachable and understandable to the average computer enthusiast, a panel of Linux experts and Linux newbies discuss the the joys and pitfalls of using Linux daily.
EduMattersKristy Vincent and Brian Brugger, along with their weekly guests, discuss all things education- providing a mix of professional development, encouragement, and entertainment to our community of professional educators.	1Meal 1WorkoutHost Aaron Butler, joined by his friend Don Sullivan, shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 150 pounds (and counting!)
The Periodic TableEach week we gather a few hosts from the Element Opie network, and give them free rein to discuss whatever they want. From religion to politics to sports to pop-culture, and everywhere in between- nothing is off limits. We can't tell you what will happen around the Periodic Table, but we're pretty sure it'll be fun...or maybe like a train wreck you don't want to watch, but can't take your eyes off.	The Art of PodcastingIn this weekly show, Mark Cockrell of Element Opie Productions is joined by Steve Cherubino of the Podnutz network and James Messer of ProfessorMesser.com to talk about the struggles and successes of their continuing journey to master the Art of Podcasting

1 Meal 1 Workout

Host Aaron Butler, joined by his friend Don Sullivan, shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 150 pounds (and counting!)

1M1W #47 - It Sux to Be Fat

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Synopsis:

Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine!

In the News:

fitbie.msn.com: 14 Shape-up Shortcuts

Healthy Recipe Tip:

Berry-licious Cobbler Thanks to Jennifer Swafford of It Sux to Be Fat for the great recipe.

1 Meal 1 Workout

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