1M1W #14 - Too Busy to Exercise?

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Synopsis:

  Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life.

In the News:

MSNBC Article: 'White' fruits, veggies take a bite out of stroke risk

 

Tips:

Eat less tip: Don't wait until the winter to try soups!  They can be filling AND good for you.

Exercise More Tip: "Run tomorrow." - Norman Sandridge It doesn't mean procrastinate, it means that when you first start exercising, don't do so much you don't want to do it again.

 

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1M1W